Improve Memory: 30 hours of training and Omega-3s

 According to #neuroscientist Michael Merzenich, it takes 30 hours of training based on neuroscience techniques to improve memory and cognition, speech patterns, and reading comprehension.

This makes it possible to rewire your brain to become more #successful.

Most of this training involves simple daily tasks such as exercising and meditation because they release endorphins which boost creativity and help with #problem-solving.

#Consuming a diet that is rich in Omega-3s and healthy fats also helps keep dopamine levels in your brain active and increases cerebral circulation.

Repeating positive statements to oneself can also help imprint these beliefs into our neural pathways. The imaginative faculty is the most #powerful thing in the world. You must ‘envision’ yourself doing something before you can do it.

Make clear, definitive statements about yourself as if they are already true. In time, your subconscious mind will take over and will help you act in accordance with those #beliefs.

#neuroscience #mentalhealth

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